ANDREW NEWLAND 4x1500m/4:00r row
6,000
Meters
22:53.5
Time
1:54.4
Pace
418
Calories
179
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 38:53.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 124 |
December 28, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000 | 1:54.4 | 233 | 1103 | 27 | 179 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 27 | 171 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 27 | 177 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 27 | 181 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 28 | 188 |
| r58 |
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Workout Graph
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