ANDREW NEWLAND 3x10:00/2:00r row
7,099
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 16, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 20 | 161 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 21 | 160 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 161 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | 163 |
| r44 |
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Workout Graph
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