ANDREW NEWLAND 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
393
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 17, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 786 | 393 | 18 | 146 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 19 | 143 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 19 | 147 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 18 | 147 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 19 | 148 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 18 | 149 |
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Workout Graph
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