ANDREW NEWLAND 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
399
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 798 | 399 | 19 | 142 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 20 | 134 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 19 | 143 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 19 | 147 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 145 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 19 | 145 |
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Workout Graph
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