ANDREW NEWLAND 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
398
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
January 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 398 | 18 | 144 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 19 | 135 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 18 | 146 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 18 | 146 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 18 | 145 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 18 | 149 |
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Workout Graph
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