ANDREW NEWLAND 3x15:00/2:00r row
10,433
Meters
45:00.0
Time
2:09.3
Pace
649
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 126 |
January 24, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,433 | 2:09.3 | 162 | 855 | 21 | 160 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 22 | 160 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 21 | 160 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 21 | 162 |
| r34 |
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Workout Graph
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