ANDREW NEWLAND 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
409
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 128 |
January 26, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 409 | 18 | 142 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 19 | 139 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 19 | 139 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 18 | 142 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 18 | 145 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.