ANDREW NEWLAND 3x15:00/2:00r row
10,425
Meters
45:00.0
Time
2:09.4
Pace
649
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 126 |
February 07, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 20 | 163 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 22 | 163 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 | 163 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 164 |
| r43 |
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Workout Graph
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