ANDREW NEWLAND 2x20:00/3:00r row
9,282
Meters
40:00.0
Time
2:09.2
Pace
579
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 126 |
February 13, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282 | 2:09.2 | 162 | 857 | 21 | 160 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 22 | 160 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 21 | 161 |
| r25 |
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Workout Graph
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