ANDREW NEWLAND 40:00 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
549
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 131 |
February 19, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 809 | 549 | 19 | 161 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 120 | 21 | 158 |
| 16:00.0 | 1,823 | 2:11.6 | 153 | 827 | 112 | 20 | 162 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 798 | 108 | 20 | 163 |
| 32:00.0 | 1,762 | 2:16.2 | 139 | 776 | 105 | 19 | 162 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 767 | 104 | 19 | 161 |
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Workout Graph
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