ANDREW NEWLAND 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
404
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 127 |
February 24, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 404 | 18 | 143 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 18 | 136 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 19 | 142 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 19 | 149 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 18 | 143 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 18 | 149 |
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Workout Graph
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