ANDREW NEWLAND 2x15:00/2:00r row
6,991
Meters
30:00.0
Time
2:08.7
Pace
440
Calories
81
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 127 |
February 27, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 19 | 81 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 20 | 163 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 19 | 0 |
| r30 |
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Workout Graph
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