ANDREW NEWLAND 4x8:00/3:00r row
7,780
Meters
32:00.0
Time
2:03.3
Pace
507
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 128 |
March 05, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,780 | 2:03.3 | 186 | 941 | 24 | 168 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 25 | 169 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 23 | 165 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 24 | 169 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 24 | 172 |
| r53 |
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Workout Graph
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