ANDREW NEWLAND 3x10:00/3:00r row
7,278
Meters
30:00.0
Time
2:03.6
Pace
474
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 128 |
March 13, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 23 | 165 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | 164 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 164 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 23 | 168 |
| r40 |
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Workout Graph
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