ANDREW NEWLAND 2x25:00/3:00r row
11,192
Meters
50:00.0
Time
2:14.0
Pace
680
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 129 |
March 19, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,192 | 2:14.0 | 145 | 800 | 19 | 161 |
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 20 | 160 |
| 25:00.0 | 5,439 | 2:17.8 | 133 | 759 | 19 | 163 |
| r24 |
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Workout Graph
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