ANDREW NEWLAND 5x3:00/3:00r row
4,068
Meters
15:00.0
Time
1:50.6
Pace
297
Calories
181
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 21, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 29 | 181 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 176 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 179 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 182 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 184 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 185 |
| r70 |
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Workout Graph
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