ANDREW NEWLAND 2x20:00/3:00r row
9,407
Meters
40:00.0
Time
2:07.5
Pace
587
Calories
167
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 123 |
April 16, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,407 | 2:07.5 | 169 | 880 | 22 | 167 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 23 | 167 |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 22 | 168 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.