ANDREW NEWLAND 5x3:00/3:00r row
3,948
Meters
15:00.0
Time
1:53.9
Pace
280
Calories
175
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 17, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 27 | 175 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 170 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 174 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 176 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 177 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 178 |
| r85 |
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Workout Graph
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