ANDREW NEWLAND 3x10:00/3:00r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
April 23, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 22 | 167 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | 168 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 22 | 164 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 169 |
| r43 |
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Workout Graph
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