ANDREW NEWLAND 6x3:00/3:00r row
4,714
Meters
18:00.0
Time
1:54.5
Pace
332
Calories
173
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 25, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,714 | 1:54.5 | 233 | 1101 | 26 | 173 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 164 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 169 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 173 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 176 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 178 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 179 |
| r93 |
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Workout Graph
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