ANDREW NEWLAND 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
343
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 29, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 343 | 26 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 25 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 69 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 68 | 27 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 69 | 26 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 68 | 25 |
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Workout Graph
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