ANDREW NEWLAND 3x12:00/3:00r row
8,385
Meters
36:00.0
Time
2:08.8
Pace
525
Calories
166
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 121 |
May 07, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,385 | 2:08.8 | 164 | 863 | 22 | 166 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 23 | 165 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 22 | 166 |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 21 | 168 |
| r40 |
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Workout Graph
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