ANDREW NEWLAND 6x3:00/r row
4,542
Meters
30:00.0
Time
3:18.1
Pace
316
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,542 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 121 |
May 09, 2026 11:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,542 | 3:18.1 | 45 | 632 | 15 | 173 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 28 | 172 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 27 | 177 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 27 | 178 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 26 | 179 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 25 | 179 |
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 18 | 154 |
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Workout Graph
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