ANDREW NEWLAND 2x20:00/4:00r row
9,346
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 124 |
May 13, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 868 | 23 | 167 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 909 | 24 | 167 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 828 | 22 | 167 |
| r28 |
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Workout Graph
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