ANDREW NEWLAND 6x3:00/3:00r row
4,768
Meters
18:00.0
Time
1:53.2
Pace
339
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 123 |
May 16, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768 | 1:53.2 | 241 | 1130 | 28 | 173 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 166 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | 169 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | 172 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 29 | 176 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | 177 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | 178 |
| r91 |
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Workout Graph
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