ANDREW NEWLAND 3x15:00/3:00r row
10,642
Meters
45:00.0
Time
2:06.8
Pace
675
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,685 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
May 19, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 900 | 23 | 165 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 932 | 23 | 163 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 900 | 23 | 166 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 868 | 23 | 168 |
| r43 |
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Workout Graph
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