ANDREW NEWLAND 4x4:00/4:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
291
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 22, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1091 | 26 | 177 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 28 | 174 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 27 | 178 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 26 | 178 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | 178 |
| r52 |
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Workout Graph
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