ANDREW NEWLAND 2x12:00/3:00r row
5,666
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 124 |
May 28, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 885 | 22 | 167 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 915 | 23 | 167 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 22 | 167 |
| r30 |
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Workout Graph
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