ANDREW NEWLAND 45:00 row
9,536
Meters
45:00.0
Time
2:21.5
Pace
555
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 121 |
May 29, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,536 | 2:21.5 | 123 | 740 | 555 | 18 | 145 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 793 | 119 | 19 | 140 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 760 | 114 | 19 | 144 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 726 | 109 | 18 | 138 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 713 | 107 | 18 | 156 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 706 | 106 | 18 | 149 |
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Workout Graph
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