ANDREW NEWLAND 5x2:00/2:30r row
2,768
Meters
10:00.0
Time
1:48.3
Pace
208
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 22:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 121 |
May 30, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1248 | 30 | 175 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | 170 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | 175 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 31 | 177 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | 177 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 30 | 178 |
| r86 |
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Workout Graph
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