ANDREW NEWLAND 2x30:00/1:00r row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
811
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,445 |
| Overall Time | 1:02:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
June 01, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 811 | 20 | 156 |
| 30:00.0 | 6,831 | 2:11.7 | 153 | 838 | 21 | 155 |
| 30:00.0 | 6,591 | 2:16.5 | 137 | 784 | 20 | 157 |
| r23 |
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Workout Graph
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