ANDREW NEWLAND 3x15:00/3:00r row
10,704
Meters
45:00.0
Time
2:06.1
Pace
682
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
June 04, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,704 | 2:06.1 | 174 | 909 | 23 | 170 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 944 | 24 | 168 |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 912 | 23 | 173 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 872 | 23 | 171 |
| r45 |
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Workout Graph
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