ANDREW NEWLAND 6x3:00/3:00r row
4,857
Meters
18:00.0
Time
1:51.1
Pace
353
Calories
175
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 05, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,857 | 1:51.1 | 255 | 1176 | 29 | 175 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 167 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | 172 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 175 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 178 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 30 | 178 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 31 | 182 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.