ANDREW NEWLAND 3x15:00/2:00r row
10,095
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 124 |
June 08, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 802 | 21 | 151 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | 144 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 21 | 150 |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 816 | 23 | 160 |
| r39 |
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Workout Graph
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