ANDREW NEWLAND 2x20:00/5:00r row
9,429
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
171
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 123 |
June 10, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429 | 2:07.2 | 170 | 883 | 23 | 171 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 918 | 24 | 171 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 22 | 171 |
| r31 |
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Workout Graph
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