ANDREW NEWLAND 9x4:00/r row
5,318
Meters
36:00.0
Time
3:23.0
Pace
382
Calories
150
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
June 12, 2026 13:11:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,318 | 3:23.0 | 42 | 636 | 16 | 150 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 28 | 170 |
| 0 | 111 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 29 | 177 |
| 0 | 115 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 29 | 181 |
| 0 | 113 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 183 |
| 0 | 116 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 29 | 185 |
| r280 |
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Workout Graph
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