ANDREW NEWLAND 4x12:00/2:00r row
10,978
Meters
48:00.0
Time
2:11.1
Pace
665
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,045 |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
June 14, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,978 | 2:11.1 | 155 | 831 | 21 | 157 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 880 | 22 | 156 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 835 | 22 | 157 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 805 | 21 | 159 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 805 | 21 | 158 |
| r67 |
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Workout Graph
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