ANDREW NEWLAND 5x8:00/2:00r row
9,643
Meters
40:00.0
Time
2:04.4
Pace
623
Calories
170
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 120 |
June 18, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643 | 2:04.4 | 182 | 934 | 24 | 170 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1012 | 24 | 169 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 952 | 24 | 170 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 23 | 170 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 900 | 24 | 170 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 892 | 25 | 171 |
| r76 |
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Workout Graph
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