ANDREW NEWLAND 4x5:00/5:00r row
5,335
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 124 |
June 20, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1140 | 28 | 180 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 28 | 174 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 28 | 179 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 29 | 181 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 30 | 186 |
| r63 |
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Workout Graph
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