ANDREW NEWLAND 5x10:00/1:30r row
11,476
Meters
50:00.0
Time
2:10.7
Pace
697
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,534 |
| Overall Time | 57:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
June 22, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,476 | 2:10.7 | 157 | 836 | 22 | 156 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 24 | 155 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 23 | 158 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 21 | 156 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 21 | 157 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 21 | 158 |
| r58 |
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Workout Graph
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