ANDREW NEWLAND 4x10:00/2:30r row
9,767
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 124 |
June 27, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767 | 2:02.8 | 189 | 946 | 25 | 168 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 25 | 168 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 25 | 169 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 25 | 167 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 25 | 171 |
| r66 |
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Workout Graph
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