ANDREW NEWLAND 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 124 |
July 04, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 672 | 336 | 17 | 137 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 147 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 17 | 142 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 17 | 134 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 17 | 134 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 17 | 132 |
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Workout Graph
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