ANDREW NEWLAND v4:00/3:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
263
Calories
180
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,637 |
| Overall Time | 23:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 123 |
July 05, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1213 | 30 | 180 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | 180 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | 183 | |
| r: 2:30 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 183 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | 186 | |
| r: 1:00 | 14 | ||||||
| r67 |
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Workout Graph
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