ANDREW NEWLAND 4x10:00/2:30r row
9,574
Meters
40:00.0
Time
2:05.3
Pace
616
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 120 |
July 07, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,574 | 2:05.3 | 178 | 924 | 22 | 165 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 1002 | 24 | 168 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 942 | 23 | 170 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 888 | 21 | 156 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 21 | 166 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.