ANDREW NEWLAND 6x3:00/3:00r row
4,822
Meters
18:00.0
Time
1:51.9
Pace
350
Calories
177
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 08, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,822 | 1:51.9 | 249 | 1166 | 28 | 177 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 170 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 29 | 176 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 28 | 178 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | 180 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 28 | 180 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | 180 |
| r94 |
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Workout Graph
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