ANDREW NEWLAND 4x10:00/2:30r row
9,495
Meters
40:00.0
Time
2:06.3
Pace
604
Calories
171
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 116 |
August 04, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495 | 2:06.3 | 173 | 906 | 23 | 171 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1008 | 25 | 172 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 918 | 24 | 172 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 23 | 170 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 22 | 171 |
| r62 |
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Workout Graph
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