ANDREW NEWLAND 8x500m/1:30r row
4,000
Meters
14:16.4
Time
1:47.0
Pace
304
Calories
180
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 26:16.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 122 |
August 07, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000 | 1:47.0 | 285 | 1277 | 30 | 180 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 171 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 176 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 180 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 181 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 183 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 183 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 184 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 186 |
| r149 |
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Workout Graph
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