ANDREW NEWLAND 3x15:00/3:30r row
10,648
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
171
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,690 |
| Overall Time | 55:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
August 12, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,648 | 2:06.7 | 172 | 890 | 23 | 171 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 964 | 24 | 171 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 23 | 172 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 22 | 172 |
| r42 |
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Workout Graph
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