ANDREW NEWLAND 4x1250m/4:00r row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 124 |
August 14, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1109 | 27 | |
| 4:36.7 | 1,250 | 1:50.6 | 258 | 1183 | 28 | |
| 4:39.7 | 1,250 | 1:51.8 | 250 | 1158 | 29 | |
| 4:51.1 | 1,250 | 1:56.4 | 222 | 1051 | 27 | |
| 4:51.3 | 1,250 | 1:56.5 | 221 | 1050 | 28 | |
| r62 |
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Workout Graph
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