ANDREW NEWLAND 2x22:30/2:00r row
9,842
Meters
45:00.0
Time
2:17.1
Pace
575
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 128 |
August 18, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,842 | 2:17.1 | 136 | 766 | 18 | 143 |
| 22:30.0 | 5,020 | 2:14.4 | 144 | 794 | 19 | 142 |
| 22:30.0 | 4,822 | 2:19.9 | 128 | 738 | 18 | 145 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.